How it works:

  • Consultation

    After signing up, you will receive an intake form. Once filled out, we will hop on a 30 to 45-minute Zoom call, where we will discuss your goals, past training experience, health history, etc. Then, we will discuss all the things you need to know to succeed in the program.

  • Personalized program

    After the consultation, you will receive your first month of exercises on CoachRx which is completely personalized to you and your goals with video demonstrations and detailed instructions for each training session.

  • Check-ins

    Every week, you will complete a check-in on CoachRx and upload progress pictures for that week. You will then receive video check-in responses from me the next day. This is also a good time to ask any questions you may have and update me on your progress.

  • Monthly Call

    Every month, we will have the opportunity to jump on a Zoom call where we go over how your previous month went, and what the upcoming month has in store. This is also a time to ask questions and give me feedback, as well as update me on any trips you have planned where we may need to adjust your training schedule.

How you’ll feel

stronger, more confident, and more energized through out the day

Client Testimonials

  • I am in awe of the progress I’ve made in only a month! Jennifer motivated and created a plan that works just for me and pushes me exactly where I need to go. I’ve noticed more energy, better sleep, weight loss, and better brighter days with my mental health. I have actually learned about the process and the why behind my nutrition and workouts and feel empowered in an area I’ve always felt ignorant. Using a trainer as a beginner has helped me sustainably build habits that have already changed my life. Obsessed with her process and how far I’ve come in only 30 days. Nothing is magic, everything requires work and intentionality. She helps with the outlines and pushing you to fill in the blanks! Could not be more grateful for this season of becoming an ✨athlete✨

    Rebecca

  • Jennifer's training program has provided so many benefits for me. I needed a workout plan to help strengthen my body and she provided me with a personalized plan for what I was wanting and needing! Throughout the training program, I was able to get the results I was looking for which made me stronger and more capable of reaching my athletic goals.

    Carter

Sign up Today!